I think I can safely say that right now, you are feeling the way many are right now, “F****d!” Pardon my language, I don’t typically drop the “F” bomb, but this time I am! Suicide, mental health issues are skyrocketing and how do we all begin to move forward from…

I’ve heard this question asked a few times actually and I think this is a missing piece in the workplace. Because from what I’ve seen in the workplace there is nothing happening there except for “Cue up Rihanna’s song Work, work, work”. How many of you can relate to this…

It took me years to finally find my way. I mean, I was a child of the late 60’s and had parents that were from an older generation. I remember being a young girl when “Women’s Lib” was big. My Mother taught my Sister and I grace and balance as…

You know when you are sitting on the beach, the sun is shining down and gently caressing your face with its warmth? The feeling of calmness throughout your body….there is a balance, joy, and peacefulness that we feel and have you noticed at times not even feeling the outline of…